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Evidence-based guides on supplement interactions, medication depletions, ingredient quality, and the recalls that don't make headlines. Translated into clear, practical guidance.

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What your medication might be quietly depleting

Editor's pick

What your medication might be quietly depleting

Statins lower CoQ10. Metformin draws down B12 and folate. PPIs reduce magnesium absorption. Here's the cheat sheet for the most common prescriptions — and why your supplement stack should know about it.

Sean Cheick BaradjiMay 8, 20268 min read

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1 article

Spotlights
May 9, 2026
Statins and CoQ10: what the research actually shows
Statins lower cholesterol — and they also lower CoQ10. Whether you should supplement is a more nuanced question than the wellness internet makes it out to be. Here's what the controlled trials, the meta-analyses, and the cardiology guidelines actually say.
Sean Cheick Baradji12 min read

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Every article reviewed by licensed clinicians, sourced from peer-reviewed literature, and updated when evidence changes.

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Dr. Pham L.PharmD

Miriam D.NP

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